7 Quick Ways to Get Rid of Constipation

Don't undervalue the importance of feces. In reality, you must learn how to handle challenging bowel movements. This ailment is also referred to as constipation in the global media. Anyone can experience constipation at any time. regardless of whether you're on vacation, at home, or at work. Follow these remedies for constipation if it's difficult to urinate.

 

risk of constipation if untreated


Constipation must be quite uncomfortable. The symptoms of constipation typically include difficult bowel movements, a frequency of bowel movements of less than three times per week, gas, solid and hard stool texture, and decreased appetite because the stomach feels "full."

Constipation will negatively affect your health in the long run if you let it persist. Hemorrhoids and prolonged constipation are possible side effects of this illness. [1]

When the veins near the anus swell, hemorrhoids develop. Stool that is constipated becomes firm and challenging to pass. As a result, during the defecation process, there will be discomfort and soreness around the anus, even to the point of bleeding.

How to quickly end constipation 
Constipation should be treated right away to prevent disruptions to daily activities. Here is a quick and simple remedy for constipation.

 

1.Drink lots of water


Constipation issues are known to frequently result from not drinking enough water. Drinking plenty of water is one simple treatment for constipation.The digestive tract does not receive enough water to soften feces when there is a lack of drinking.

Body fluid deficiency may contribute to hard stool. Dry stool texture and difficulty defecating are symptoms of this illness. [1]

Water consumption is a quick and simple emergency method for overcoming constipation.

 

2.Consume foods high in fiber. 


Drinking a lot of fluids is not enough to treat constipation; high-fiber foods must also be consumed for this strategy to work.

Consuming fiber is thought to encourage bowel motions. You should consume a balanced diet that includes both insoluble and water-soluble fiber.

Foods like whole grain breads, cereals, and pasta include insoluble fiber.

[3] Cereal fiber can help with digestion in general and act as a natural laxative to treat constipation. Fruits and vegetables can be used to obtain foods that contain water-soluble fiber.

 

3. Eat yogurt.


The first aid for those of you who are constipated is to drink yogurt. Dairy products' probiotic content helps enhance bowel motions and intestinal health.

Yogurt's beneficial bacteria can also soften stools and ease bowel movements. This tasty and manageable technique is thought to be a rapid fix for constipation. [2]

 

4.Consume broccoli. 


Eating broccoli is a quick fix for constipation as well. Sulforaphane, an ingredient in broccoli, helps digestion and can protect the intestines. [3]

Sulforaphan can stop the growth of germs in the intestines that obstruct digestion. Try including broccoli in your diet on a regular basis if you suffer from constipation.

 

5.Use a laxative 


Constipation can be quickly treated with laxatives like Dulcolax. The three different forms of this laxative are Dulcolax tablets, Dulcolactol (syrup), and Dulcolax suppositories for rectal usage. One of them can be used to treat constipation quickly.

Dulcolax, an ingredient in Dulcolax, can encourage bowel movements and make them easier.

[4] You can also select medications like Dulcolatol that include lactulose. The lactulose in Dulcolatol has the ability to both accelerate bowel movements and soften the stool, resulting in smoother bowel movements. [5]

6. Do not rely on feces. 


Don't delay going when you feel the urge to urinate because you are constipated. Your constipation symptoms may be alleviated by this technique.

When the body sends a signal to urinate, do not ignore it. Delaying it will simply make you uncomfortable and cause constipation since your feces will get tougher. [6]

 

7. While urinating, elevate your legs.

Elevating the legs while having a bowel movement is one method for relieving constipation symptoms.

Try this method to relieve constipation if you typically urinate while sitting. On a small stool that is located in front of the toilet, you can raise your feet. [7]. Ensure that your knees are higher than your hips.

While having a bowel movement, raising your legs can encourage bowel movement contractions to help with excrement evacuation.

[2] It's not incorrect to give it a shot; you never know if this strategy will work for you to get rid of your constipation and relieve symptoms.

 

 

 

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